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I bought a new scale online, which was delivered with my groceries today. After completing a 59min trampoline session (the first half wearing ankle weights), I weighed myself and found I'd lost 2kgs! Wow. I'm really chuffed because I've been careful this holiday season, avoiding everything in the biscuit, cake, pudding line – even on Christmas day. What's interesting is how PMS can make you feel headache-y and heavy, off-colour and generally not like your usual self; and you aren't actually any bigger than before.  Anyhow, this has set me on a new and positive track. I'm aim to lose 3kgs over the next 3 months (very doable, I think); and then the last 2.5 over April and May. This means, by June (the start of winter in the southern hemisphere), I should be at * goal weight* . Waist circumference 03-Jan-2023: 82cm/32inches  

Weight gain happens slowly but surely when you're very busy. I exercise daily (sometimes twice a day), do intermittent fasting most evenings from 7pm to 10am, and am not a big eater. But I love my wine, and probably need to cut back on that if I want to lose the weight I've gained over the past year or so: 7.5kg. The types of exercise that I do include: weight training (varied); HIIT (light weights, many reps), rebounding (cardio that doesn't hurt my knees), and splashing around in the pool/races most day with my son. In the working year (my son's school term and when I'm not on leave from mid Dec to early Jan), I have coffee on waking up, coffee and a salad/something high protein around 10:30, run, drink water, fetch my son, do a rebounder session, and swim with my son in between work demands (predominantly writing/public relations tasks for a wide range of different clients and agencies). I have the second meal of the day in the early evening, say 6pm, which tends